The Sims 4 - Fitness Ability

In order for your Sim to stay in good physical shape, they will need to increase their Fitness skill. If you've got a Sim who can't resist a delicious meal, and that Sim doesn't do anything all day, the pounds will drop in quickly. Your Sim will then grow big and have a shorter life.

Characteristics and career

  • Required for aspiration: Sports - Bodybuilders
  • Corresponding characteristic: Active
  • Mandatory for the following professions: Astronaut - Secret agent - Criminal - Athlete


Learning ability

In the buy mode, there is a wide variety of training materials. You can choose between a sandbag, a training bench or treadmill. But there are also free actions, like running a jogging ou dance in front of a hi-fi system.

After your Sim has trained for a while, it will automatically shut down. You can then put it back on the training machine to push its limits. Bookworms Can Develop Their Ability of fitness with reading! Finally, a Sim energetic can increase the ability aptitude faster.


Fitness ability levels


Influence on emotions

When your Sim is under the influence Confident or energized, your Sim will learn their skill more easily. If you train your Sim a little too much, it can lead to muscle pain and your Sim may feel uncomfortable.


Teach Fitness To Another Sims

 To teach fitness to another Sim, they must be training. You then click on your student and choose "Teach". Your Sim will then encourage their student with wise advice and the student will earn skill points much faster.



 Here is the list of rewards that will allow you to learn your skill faster:

  • Fast reader: 1.000 points
  • Night owl: 1.000 points
  • Scholar: 4.000 points
  • Morning Sims: 1.000 points
  • Gym pillar: 500 points
  • Mentor : 500 points
  • Initiative : 500 points



You have some successes to achieve if you want to challenge yourself a little. Here they are :

  • Pumped - Have a Sim reach the highest level of the Fitness skill.
  • As you have changed - Make a Sim reach the minimum weight and the maximum weight in a lifetime.
  • Global competitor - Have a Sim reach the highest level in the Athlete career.


Go let's go to the gym!

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